In this podcast, we talk about the most universally associated problem dealing with the coronavirus pandemic. I talk about stress and its resultant.... Anxiety. I answer the question: how do you know if you're suffering from increased anxiety. And finally, I tell you what you can do about resolving it. I refer you to Catherine Carrigan and her plan for decreasing anxiety by 50% with eight 1 minute breathing exercises. It's all described in "The little book of breathwork". You can reach Catherine at 678-612-8818 and request a free consultation.