Jun 11, 2016
Lisa Lewtan is a healthy living strategist and founder of Healthy, Happy, and Hip which provides one-on-one coaching workshops, retreats, and support groups. For most people, if deadlines pile up, emails accumulate, and family duties escalate, the cookie jar starts to beckon. New research shows the sugar siren's call is more than just poor willpower. A University of Florida study has found that stress not only causes a desire to eat, but that extra fat can keep the body's stress response from shutting off. Before spiraling too far down the food abyss, our guest in her new book, Busy, Stressed and Food obsessed offer strategies for ending food addictions. For more information on addictions go to www.freedomfromaddiction.info