May 12, 2015
Dr.Lops is a board-certified practicing psychiatrist for adults, adolescents, and children. The book we are discussing today is "Reinvent Yourself." Negative thinking is one of the major addictive behaviors in this country. Dr. Lops believes that we can talk our way to a happier, healthier self just by making a conscious shift away from negative language. Negative thinkers also have a greater risk for depression, and studies find that negative emotions have a physical cost too, a weaker immune system. Dr. Lops lays out a simple way to shift into positive language and improve our moods, outlook, and health, one sentence at a time. We talk about his seven tips to talk your way to happiness.