My guess today Dr. Joseph Luciani will be discussing how to unlearn anxiety and depression. He has a self-coaching technique called "Mind-Talk," and discusses four tracks in the program which are separating facts from fiction, stopping insecurity driven thinking, responsive living, and motivation. The title of his book is "Unlearning anxiety & depression: The four-step self-coaching program to reclaim your life ," which is available on Amazon. Get his special report: COVID-19 Doesn't own your mind, by requesting it at firstname.lastname@example.org. It's free.